Articles for tag: High Fiber Cereal, Instant Oatmeal, Rolled Oats, Steel Cut Oats

The Skinny on Steel Cut Oats

There is nothing like a warm bowl of oatmeal on a cold winter’s day. Whether you hate oatmeal or love it, there is no denying the wonderful health benefits from consuming this high fiber cereal. So what is the difference between the traditional rolled oats that come today in a plethora of options from instant ...

Karla News

Oatmeal Cookie-Cake

Experimentation in the kitchen is a very common event at my house. I love trying to create or cook new dishes, soups, desserts and the like. By accident, while attempting to make an oatmeal cookie without using butter, margarine, shortening, and bleached white wheat flour because of dietary concerns of my own, I ended up ...

Karla News

Oatmeal: Good for You on the Inside and Out

When Oprah went on and on last year about the wonderful steel-cut oatmeal she’s come to love, and her guest Dr. Mehmet Oz explained how the whole grains of steel cut oatmeal drag all the unhealthy stuff out of your intestines, I couldn’t help but be intrigued. Is oatmeal really a miracle food for your ...