Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. In recent studies, experts have determined ...
In January 2003, I began going to Tai Chi classes that were offered at work during the lunch hour. My aunt had been doing Tai Chi for a while, and she told me that it was really great for relieving stress and being more mindful in certain situations. I definitely wanted to learn more about ...
Recently, a friend of mine was incredibly stressed. She was working too hard at her job and also had boyfriend problems, so extreme stress was the result. As an avid health obsessive, I immediately recommended some foods she could eat that would relieve stress as, believe it or not, changing what you eat can actually ...
When life gets out of order and isn’t going our way as planned, then sometimes we are left with worry, disappointment, sadness, resentment, or a combination of these or other mixed emotions. When we express these kinds of emotions, we ultimately end up putting stress not only on our psyche, but on our body as ...
Karla News
Karla News
Karla News