Are you feeling depressed, anxious, and angry or have some other feeling that is consuming your happiness for life? If you answered, “yes” then art therapy could be just what you need to work through those feelings and resolve burdening issues. To help understand the benefits of art therapy and what a typical art therapy ...
After spending the a life time struggling with insomnia I have learned that there are certain things that I can do to control my insomnia, instead of letting it control me. Try some of these techniques for a better night’s sleep. Toe Wiggling: This technique allows your to relax your body and prepare it for ...
One-third of the world’s population has experienced some form of insomnia at some point in their lives. The World Health Organization researched the cause and effects of insomnia. Their research also found that 5 percent of the population had to seek medical treatment for insomnia. You can try the following techniques and home remedies if ...
November is Pulmonary Hypertension Awareness month. This year marks the ten-year anniversary of a national initiative to create awareness for what once was an obscure and terminal illness. Today millions of dollars are committed to the search for a cure! Six years ago, my sister Renie, died at the age of forty-five due to the ...
We live in a fast pace world and it’s a good idea to take time to nurture yourself. Stuck on ideas on what you can do to nurture yourself? For tips on nurturing yourself, I have interviewed therapist Joan Levy, MSW, LSW, LCSW, ACSW. Tell me a little bit about yourself. I am a 63 ...
Nobody likes to lie awake at night and wonder why they can’t sleep. Insomnia is something that most people will face at least once in his or her lifetime. Having said that, here are some insomnia tips to help you fight through your sleeplessness and get back to those great dreams that you’ve been missing: ...
People who have insomnia have to face the difficulty of sleeping. This is what insomnia does to you and it is typical for one who suffers from it to be unable to close his or her eyes. Insomnia is strictly a sleeping disorder but it is what causes it that should be addressed in order ...