In the midst of a very busy summer travel season, the Centers for Disease Control and Prevention (CDC) announced on July 13th the release “Yellow Book”, a guide to healthy international travel. Released every other year, the guide is officially titled “Health Information for International Travel.” Because risks to body and health vary drastically from ...
Weight training has long been thought of as a way to gain physical beauty and self-esteem. Nevertheless, weight training can help with weight loss, toning up, protection of your bones, heart and believe it or not your brain. Some feel that by training with weights, they will become bigger; and yes, this may ...
If you’re trying to begin an exercise routine, then you will be faced with a major question: do you want to join a gym? Some people love gyms, while other people loathe them. Before you make your decision, learn about the pros and cons of gym membership and how to lessen some of the major ...
Have you ever experienced riding in a car under the low-hanging branches of a tree and then lowering your head quickly to avoid the boughs despite your being safe inside the car? It happened to me countless times and I’m sure many have gone through this rather embarrassing scenario, too. Coming to our wits, we ...
