Blood pressure plays an important role in our heart’s health. Blood pressure is the force of blood against the walls of our arteries, and blood pressure can change throughout the day. When this pressure rises and stays that way over a period of time, it is considered high blood pressure or hypertension. There are often ...
So, you’ve found out you have prehypertension and you’re teetering on the border of high blood pressure. Now is a good time to become more concerned about your health. A typical prehypertension lifestyle change consists of less salt and a modification in your diet. For instance, instead of having thick slab bacon, hash browns and ...
If you’ve ever wondered exactly what your blood pressure reading means, you’re not alone. Most people would prefer a simple explanation of your blood pressure reading, and even simpler answers as to how to improve your blood pressure reading, especially if it’s particularly high. For a simple explanation of your blood pressure reading and solid ...
A recent clinical vignette in the New England Journal of Medicine touched upon the issue of what blood pressure numbers, i.e. the systolic (top number) and diastolic (bottom number) are considered too high. Traditionally, hypertension has been defined as either a systolic greater than 140 or a diastolic greater than 90. Though recently these cut-offs ...