Eating fish can go from one of the healthiest meals to eat when you aren’t expecting to one of the more dangerous meals when you are expecting. Fish are filled with Omega-3 fatty acids (great for your baby’s brain development), protein, and many other nutrients, as well as being low in saturated fats, which makes ...
During pregnancy you really are eating for two. Which means eating smaller, healthier meals more frequently. By lunch time you should have eaten at least twice already, maybe even three times. Remember, during pregnancy it is important to keep a constant intake of nutrients for your baby. See the articles about healthy breakfasts for a ...
Maintaining a healthy diet is difficult for everyone, but this challenge is even more compounded during pregnancy. Usually, during the first part of pregnancy a woman’s body is gripped with frequent hunger. However, the times of hunger often alternate with periods of nausea when nothing sounds good. I, like many other women I’ve talked to, ...
Breakfast is one of the most important meals of the day during pregnancy. In fact, it is more important during pregnancy than at any other time. During pregnancy the baby is relying on a steady supply of nutrients through the blood stream so it is important to eat first thing in the morning. It is ...
Pregnancy is not the time to skip meals because when you are pregnant your baby depends on a steady supply of nutrients and energy to develop properly. Eating a healthy dinner that fits into the pregnancy diet plan is just one part of eating healthy foods when pregnant. See the other articles I’ve written for ...
