Plyometrics (also known as plyos) is a type of exercise that incorporates dynamic training to improve vertical leap, speed and agility. Plyos are becoming common among athletes of all ages and on many sports teams to improve athletic performance. Of the plyometric exercises, many are done on a plyo box. Plyo boxes come in many ...
P90X2 includes some of the exercise routines from P90X but is much more intense in scope. It’s designed for people who want to get in amazing shape in just 90 days and includes a combination of functional training, strength training and plyometric exercises. The program does have some similarities to P90X but also includes exercises ...
Plyometric drills are used in many sports training programs to help build speed, power, improve coordination, agility, and improve sports performance. Any athlete that participates in sports that involve jumping, landing, or explosive moves can benefit from plyometric drills. Many plyometric exercises are especially geared toward football training. If you’ve never hear of plyometric exercises ...
The beach: a perfect place to relax and enjoy the summer weather. It is also a great place to sneak in a few fun exercises and stretches while you enjoy the beauty of the coast! Exercise on the Beach #1) Sandcastle Relay Building a sandcastle is a timeless beach activity, so why not incorporate some ...