Calcium and magnesium are extremely important for pregnant and lactating women, as I’m sure you are aware. What you may not know, however, is that taking adequate amounts of calcium and magnesium during pregnancy can actually decrease your risk of osteoporosis later in life. It can also optimize blood pressure levels during pregnancy and increase ...
One of the most important choices a new mother can make is the way she chooses to give birth to her child. Of course there can be emergencies and unexpected events, such as c-sections, but for low risk, healthy pregnancies there are more choices available. If you believe in being an informed consumer in other ...
Deciding what to feed your baby can be a real challenge. You eat healthy, you use only organic foods, and you avoid processed foods. Many new moms want their babies to have the same thing, and this has resulted in a huge amount of new moms making their own baby food at home. If you ...
Breakfast is one of the most important meals of the day during pregnancy. In fact, it is more important during pregnancy than at any other time. During pregnancy the baby is relying on a steady supply of nutrients through the blood stream so it is important to eat first thing in the morning. It is ...