For some, summer fun is not complete without a good beer. Unfortunately many of us are watching our waist lines and the ever-popular low carb diet is quickly coming into play since we are soon to be down to our skivvies by the pool. It’s a tough combination trying to keep the weight off and ...
If you’re a man who’s had a few too many drinks lately, it may be showing up on your abdomen. When you look in the mirror, do you see a big belly staring back at you? If you’re ready to trade in your beer gut for a set of six pack abs, it can be ...
You’ve heard it said that drinking alcohol can cause a beer belly. While this may be true, the relationship between alcohol and weight gain isn’t as clear cut as you might think. While alcohol certainly has calories, it isn’t always easy to directly correlate alcohol intake with increases in weight. Does alcohol cause weight gain ...
There are many people who have decided to make weight loss a New Year’s resolution. If you are planning on carrying through with your New Year’s resolution, it is a good idea for you to start out the New Year by choosing the healthier alcoholic beverage options. This is especially true if you spend a ...
I can’t forget how excited I was the first week I started Plexus Slim. Having been heavy my whole life, I had tried diet after diet, each failing miserably taking me right back where I started or even worse, even heavier than before. Reluctantly, with these failures in the back of my mind, I started ...
Does alcohol make you fat? It’s a tricky question. According to researchers some alcoholic beverages are better for your health and waist line than others. Also, it depends how much you drink. No one wants to have a beer belly, but drinking in moderation or having alcohol if you don’t have a genetic predisposition to ...
A night on the town isn’t always easy on the waistline, especially after a hearty meal. However, a night of bar-hopping or clubbing doesn’t mean you have to break your diet or pack on pounds of “alcohol weight.” While you’re not going to be able to avoid the calories, as nearly all, if not all ...
Losing weight is difficult to do, especially on a busy schedule when it often feels like worrying about food is very last on your list of priorities. But, there are ways to cut out the fat, even on a busy schedule. The key factor in changing your daily routine and reducing fat intake is to ...
