For many, low carbohydrate dieting is a serious consideration in the battle of the bulge. For those seeking to lose those extra pounds, weight loss programs are as varied as the people participating. As part of a weight loss program, the introduction of Niacin supplements, a B3 vitamin, into your daily nutrition program will improve ...
People who love mushrooms know they taste great on tossed green salads or on thick juicy burgers topped with Swiss cheese, but did you know that mushrooms have a number of amazing health benefits? Surprisingly, mushrooms have health benefits that many people are unaware of, and they contain natural ingredients to naturally help prevent certain ...
The best way to get the right vitamins into your system, is by eating the right mix of foods. A good balanced diet will generally take care of your vitamin needs. However, we occasionally need a Vitamin C supplement for colds, potassium or another supplement if a doctor recommends it. Many of us take multivitamins ...
Vitamin B3, also known as Niacin, is a B complex vitamin that is used by the body mainly to aid in the conversion of complex carbohydrates into glucose. Vitamin B3 also helps convert fats and protein into energy usable within the cells of the body. A common symptom of vitamin B3 deficiency is fatigue, both ...
Some people take niacin to help lower their high cholesterol numbers. The side effects can include “flushing,” which is supposed to be uncomfortable and temporary. This article is my experience of “flushing,” for which I just returned from the emergency room of our local hospital. Niacin is also called vitamin B3; it’s a soluble vitamin, ...
Enzyte is not a pharmaceutical, it’s a supplement that contains natural ingredients. The main purpose for taking Enzyte is to enhance the sexual performance of men by creating larger and longer-lasting erections. While for some, Enzyte may seem like a wonder supplement for others it could be dangerous. There are some negative side effects of ...
As a teenager, I was always looking for a way to naturally treat acne .One time I had heard about taking Niacin, also known as Vitamin B3 supplements. However, I never really had a chance to see if it even worked because I had a strange reaction to taking the niacin.What I didn’t realize at ...
Due to fast lifestyles, weight loss programs and special diets, many people take vitamin and mineral supplements, especially multivitamin brands. Taking vitamins at the recommended dosage usually has no ill effect. But there are vitamin risks when you consider that the foods you eat also contain vitamins you need. Taking too much of a vitamin ...