In modern life, many people have problems sleeping at night. Stress, overeating, staying up too late, drinking too much, all these issues and more have an impact on the way we sleep. Many Americans take sleeping pills to try to get a good night’s sleep, but that’s not always wise. Sleeping pills can become addictive ...
Natural Sleep Aids for Adults We all struggle to sleep at times, whether it’s a temporary disturbance or an actual condition, such as insomnia or apnea. Throughout my sleeping career, I’ve tried a few different options to help me improve my sleep. Some worked, some didn’t. After my experiments, I personally recommend the following sleep ...
We’ve all tossed and turned, wishing we could count to a magic “sheep number” and guarantee a night of uninterrupted rest. We lie frustrated in bed, we pace around the house, we fix a snack, or we watch television – all the while knowing that we need sleep more than anything else. But stories of ...
