When I was in California several years ago, I had seen a Butterfly Life Fitness Center and picked up a brochure. It sounded very interesting because it was not just a workout place, but the brochure mentioned that it included support and instruction on nutrition, fitness, psychology, yoga and fashion. I was very intrigued, so ...
One of the best investments I ever made in exercise equipment was purchasing my mini-trampoline. It looks just like a standard backyard or gym trampoline except that it is smaller in width and in height. Although my favorite exercise is taking a long walk and/or golfing, these are both outdoor activities and I needed something ...
Looking for a fun, low impact, high intensity workout that helps you burn calories, tone muscles and promote overall wellness? Look at children bouncing on a trampoline. They have no idea just how great of a workout they are getting – they just do it for the fun – fitness is just a byproduct! Trampoline ...
Are you suffering from workout boredom? Doing the same tired exercises at the gym or in your home can quickly squelch your enthusiasm for exercise – even if you work out at a fancy health club. The solution? Try some new exercises and change the backdrop a little, in other words – add some variety. ...
Newark, DE encompasses a large area as well as some surrounding towns that are accessible within 10 minutes drive. Within this area, there are 3 children’s gyms that I have experience with. All provide good quality instruction to children and provide similar services but each is unique and special. 1. Olympiad Gymnastics: This gym is ...
You may have a bulging disc in your lower back and not even be aware of it. On the other hand, you may be acutely aware of a bulging disc because you have chronic low back pain. Most patients with bulging discs fall in the middle of each extreme; they know they have a bulging ...
A very popular type of exercising these days, is to use a mini trampoline. It’s said to be kind of like bouncing on the bed when you were young. You had great fun doing that right? And you might not have known it at the time, but it was wonderful exercise too. Maybe rebounding has ...
Going to the gym can be time consuming and expensive. Not to mention the fact that you have to work out in front of total strangers who always seem to be much more in shape than yourself. If you’re looking for an alternative to getting a gym membership, here are a few ideas to plan ...
As children grow older they want a birthday party that all their friends will love, and as parents we want a great way to throw a party that causes you as little stress as possible. Fortunately for parents, Lexington, Kentucky has an abundant array of places to host your child’s next birthday party. Collins Bowling ...
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