Yahoo! Music offers a totally free service called LAUNCHcast Radio. You can create your own personalized station, which will allow you to listen to hours of free, streaming music which includes your favorite selections. But you can do this only if you know how to configure the service properly. The first thing you need to ...
Chakra is a Sanskrit term that means “wheel or circle.” Chakras are positions in the body that link mind and body. They are said to give the body spiritual energy to help cope with the daily stresses of life. When the chakras are aligned and centered, they give the body and mind increased energy and ...
I love to meditate. A few years ago, I was borderline high blood pressure and having panic attacks all the time. At the urging of my doctor, I started yoga. I fell in love with yoga, but my favorite part, without a doubt, was the meditation portion at the end of yoga. I loved the ...
No matter how much sleep you get, when you are finally able to drag yourself out of bed in the morning you just cannot get going. You rely on caffeine to keep you energized but even that doesn’t seem to help. By the time you get home from work, you are irritable and all you ...
Relaxing, downloadable meditation music is quite the fad right now for those serious about meditation and those just seeking a way to unwind from a stressful life. I went searching across the internet for some easy-to-use music sites with downloadable meditation music and have left you my findings below. This meditation music is available free, ...
There are many, many theories on the use of Music Therapy for children with Autism. And while my own son has never actually received Music Therapy officially, music has provided him with comfort and stability during his 12 years of life so far. When he was just 18 months old, Matt could not walk, but ...
Whether we like to admit it or not, music has an effect on our lives. From sharing joyous memories to sad occasions, it seems like there is always a song to fit our mood. When looking for stress relief, meditation has various health benefits. Of course after doing your research and finding the meditation techniques ...
Massage oils are fairly easy to create with oils that are edible. Choose a base or carrier oil, such as olive or sunflower, then add a favorite food-grade essential oil like mint. It’s best to combine these oils immediately before use. Raid the refrigerator and the cupboards for one ounce of base oil and add ...
Although meditation has been recognized as being beneficial on a spiritual level, it also has many health benefits such as: reducing stress and anxiety, helping post operative healing, reducing PMS symptoms, lowering your blood pressure, building self confidence, and the list can go on and on. Kelly Howell is widely acclaimed for her pioneering work ...
