I’m a certified personal trainer and have known people, from novices to veteran fitness enthusiasts, who experienced workout burnout. Even I myself have experienced “burnout” when it comes to adhering to an exercise regimen. There are definite signs of this common phenomenon, and it can also be easily treated. Here are the classic signs: Skipping ...
Sometimes your workout is missing something, or could be better if only you had a better designed piece of equipment. At the same time, several new pieces of fitness equipment are made every year that guarantee quick results and promise to be the only fitness equipment you will ever need. Even though this is not ...
You wouldn’t think so if you open the sports page on a daily basis. Seems as if the lead story at least once a week involves some star athlete either caught or revealing that he or she has used muscle enhancing steroids or other types of muscle building supplements. It can lead one to a ...
Toned arms look great in short sleeves, a strapless dress, or in a bathing suit. Anyone can tone their arms, and do not need any gym equipment to do it. These arm toning exercises focus on biceps and triceps. Most are simply movements. Some may be enhanced by using soup cans for weights. Or you ...
Do you wish that your abs looked just a bit more defined? A sexy washboard stomach is coveted and admired by any sex but most people just don’t have that look. So why not tailor your workouts to target that muscle region? You may not sport a six pack in the end, something that come ...
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Karla News