The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from friends and readers of my columns. The following are ...
Devil’s claw has one of the most interesting names out of all herbs used for medicinal purposes. This plant is native to Africa (southern regions) and it is characterized for its bountiful foliage highlighted by bright red flowers. Devil’s claw has been utilized for medicine for literally thousands of years, according to the University of ...
Asian ginseng, which is also known as Korean ginseng or Panax ginseng is one of the most common herbs used today to help increase energy and restore mental alertness. Asisan ginseng is closely related to American ginseng as both of these forms of ginseng are comprised of the same active compounds. Within Asian ginseng there ...
The most awkward moment of my career came when I was working as a consultant at a natural-health store. A young woman came into the store looking disheveled and stressed and asked, “Do you guys have pennyroyal oil?” Instantly assuming that she wanted it for the most common purpose — to induce abortion — I ...
Jade plants are beautiful succulent plants that are commonly used as house plants or to add color and foliage to a garden. Aside from being lovely to look at, however, these versatile plants can serve a more practical purpose. Jade plants are thought to be effective in treating warts. Let’s take a look at the ...
A common herb, cinnamon is most associated with baking apple pie or a warm scent on a cold, wintry day. Aside being a delicious smelling herb, cinnamon has a lot of cool history as well. Learn some fun facts about cinnamon that makes you think of more than just “Big Red”. The word cinnamon is ...
Please note: Research on the medicinal uses of herbs, alone and in combination with synthetic drugs, is new and not yet definitive. If you already take prescription drugs, have a serious or chronic medical condition, or are just unsure if herbal remedies are appropriate for you, please consult with your physician before using them. General ...
