Do you have a personal trainer or fitness instructor that deserves to be rewarded for all the guidance and inspiration they’ve provided? No matter your budget, there are countless ways to show your favorite fitness mentor you care. 1. Daily Planner with Address Book and Note Pad – Clients and classes are constantly being scheduled ...
At a time when waistlines are expanding, even as dieting becomes widespread, it is hard to know what diet structure will work best for you. However, for those who have a hard time controlling portions, a diet shake might be the best answer. A healthy diet shake can be a complete meal, offering nutrition form ...
Anyone who is overweight can testify that losing it is a struggle that is ongoing and difficult. When the weight that needs to be lost is significant often the best route is through programs that combine a physician and a lifestyle change. Metabolic Medical Centers offer this and more. The Metabolic Medical Center diet is ...
I am on my second day of the Sacred Heart Soup Diet and doing very well, if I do say so myself. Today I have to eat the soup every time I get hungry, and eat fresh or cooked vegetables throughout the day. I like vegetables and I like that this diet promotes vegetables so ...
