If you are watching your calories, you can keep track of your daily calorie intake by using a free online calorie counter. There are many free online calorie counters to choose from. Here are a few that are easy to use and have a wide variety of food choices in their calorie chart: SparkPeople Calorie ...
Brown rice is often thought of as a “health” food, and for good reason! Brown rice is far more healthy for our bodies than white rice is. Brown rice is essentially the same as white rice, in the fact that it comes from the same plant. There is no “brown rice” plant and “white rice” ...
According to The Mayo Clinic, weight loss is achieved by limiting the amount of calories that are ingested and increasing of physical activity one performs throughout the day. In order to maintain weight loss, daily exercise routines as well as a balanced diet must be executed. While physical activity is what actually burns calories and ...
The raw food diet is nothing new, but it is becoming more and more popular these days. Even some celebrities are embracing the raw food diet. There are several reasons a person may go on a raw food diet. One reason for going on a raw food diet is to detoxify the body, allow the ...
Anyone who is overweight can testify that losing it is a struggle that is ongoing and difficult. When the weight that needs to be lost is significant often the best route is through programs that combine a physician and a lifestyle change. Metabolic Medical Centers offer this and more. The Metabolic Medical Center diet is ...
In her new movie “Salt”, Angelina Jolie plays a CIA agent on the run. How did Angelina get in top form for the role? According to People.com, she followed a strict diet and exercise regimen both before and during shooting. Angelina’s diet consisted of five small meals per day and was nutritionally balanced between 30% ...