Well the answer depends on you. There are many personal factor you must consider when figuring how many calories you need to lose weight ( daily caloric intake) Why should you know your daily caloric intake? I’m going to introduce you to a mathematical formula called the Harris-Benedict principle. The sum of the Harris-Benedict principle ...
The more YOU know about puberty in girls, the more you can help your child. Puberty is no fun, but it’s an exciting time in a child’s life. Remember the awkwardness, the uncertainty, and the…..sporadic hair growth? Now, by recognizing the signs of puberty in girls, we may be able to better prepare our daughter ...
Do you go out walking or running? Do you go to the gym and use the exercise machines? Do you need a heart rate monitor to help you reach your fitness zone while your walking, running or using the exercise machines? If the answer is yes, you might want to consider getting the “Polar F11 ...
In her new movie “Salt”, Angelina Jolie plays a CIA agent on the run. How did Angelina get in top form for the role? According to People.com, she followed a strict diet and exercise regimen both before and during shooting. Angelina’s diet consisted of five small meals per day and was nutritionally balanced between 30% ...
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