How much should you weigh? What is a realistic goal for weight loss? The first question gets complicated (and was discussed in a previous article). We will look at answers for the second question in this article. This is the second of three articles dealing with body weight, body composition, and weight loss. The first ...
Girls are often self-conscious about their weight. They want to look the best they can and are always looking for new tips or secrets that can help them lose weight, especially on their tummies. They probably say to themselves “I want to know how to lose tummy fat for girls.”There are some proven ways to ...
What is the fastest way to lose belly fat? If you have researched the fastest way to lose belly fat you will have found already that crunches, leg raises and most other strictly abdominal workouts are not the best exercises to lose stomach fat. Both men’s and women’s magazines are always advertising the latest in ...
If you want to lose stomach fat and had to choose between cardio or lifting weights, which should you choose? I’m a certified personal trainer. To lose stomach fat, you should do both, but in all fairness, I’ll address this question. To best lose stomach fat, should you strength train or do cardio? According to ...
Diet plans for men and diets that work fast for women can be totally different and must be treated that way. The fastest way for you to lose tummy fat will be predominantly influenced by your physiological attributes like physique, ethnicity and as well as your metabolic rate. These three considerations will be talked about ...
