More and more people over age 50 are starting to realize the benefits of joining their local gyms. New studies being conducted show that even a moderate exercise program can help seniors in the following ways- INCREASED ENERGY- Of course, many seniors don’t have the level of energy they had when they were younger, but ...
Like many of you, I am in the need of shedding a few pounds and cutting calories just isn’t enough. And if you live in Central Florida, then you know that going for a bike ride outside or playing in the park in 97 degree weather is not the best way to lose weight and ...
365 Fitness 404 S. Harkrider St. Conway, AR 72032 (501)329-1488 Conveniently located less than 1 mile off of the highway for easy access. They are open 365 days a year, 24/7 and staffed 40 hours a week with fingerprint access after hours. They have a very friendly staff that are not your typical robotic gym ...
There are many different types of people in this world; there are worldly individuals, busy trendsetting cosmopolitans, local-yokels, and others who sort of drift through life; allowing the currents of life to happen to them. I and my wife used to be townies who thought they were metros. When September 11th happened, a strange thing ...
Looking to do spin on a budget? Don’t want to pay large fees to join a spin class? Well, you can purchase a spin bike for about the same amount you would pay for one of your costly local gyms. And, guess what? You can use this bike year round, never having to pay again. ...
Bringing a new baby home from the hospital can feel euphoric. It can be exciting and exhausting and exhilarating. Friends stop by to visit, family members call every day to see how you are doing, and your husband tries to get home at lunch to see the baby. But eventually, your well-wishers fade back to ...