The goals of this program are several. We want to induce muscle growth in order to get bigger, increase overall strength to enhance performance, and stimulate muscle creation; the creation of additional, new muscle fibers that we can then make bigger and stronger.There are no specific day one, two, three, etc. guidelines here; simply do ...
Go into any gym on a Monday evening, and compare the number of people you see banging out endless bench presses and bicep curls to those you see doing squats. Chances are, that squat rack is collecting dust, and it’s no secret why. Leg workouts can be hard, intense, and leave you shaking like a ...
Can’t get rid of that potbelly? There are truly best ways for women to get rid of their potbelly, even if they have been trying for a long time to trim that gut. I’m a certified personal trainer and have helped many women lose their potbellies. I’m not talking about obese women here, but rather, ...
Everyone wants that bikini body for the summer, but most people overlook the calves in their workout routine. There are countless leg toning exercises, but which ones target just the calves? Yoga, pilates, and kick boxing are great leg workouts. However, if you add these 5 exercises to your workout routine, you will tone and ...
I’m a certified personal trainer and have some simple leg workouts that will burn fat, shape and firm your legs. The first fat burning leg workout is “retro walking.” For people who like walking on a treadmill, try walking backwards. Different muscles are recruited, and the body is totally unaccustomed to this. And what happens ...
