Articles for tag: Joint Health, Joint Pain Relief, Joint Swelling, Kidney Health, Tendons

Karla News

10 Tips for Maintaining Healthy Joints

Joints become increasingly interesting as we get older, don’t they? I am an otherwise fairly healthy young person who experienced injury due to some common mistakes. There is a better way; here are ten tips on how you can take care of your joints. 1) Motivate yourself to maintain or gain the weight right for ...

Karla News

Foods that Promote Joint Health

There’s a very real connection between food and joint health. Just as proper nutrition can keep your heart healthy and cholesterol levels low, certain foods can ease and improve joint function. Antioxidants help fight free radicals, which may be damaging to the joints. Aim for a diet high in Vitamin A, C, E, and selenium. ...