Nearly everyone, at one time or another, has opted to lose weight. Some want to lose a little and some want to lose a lot. No matter how much you plan to lose, losing sight of gaining muscle can leave you less than satisfied with your appearance. You can’t look like the people in the ...
Patellofemoral pain syndrome is a common, high incidence diagnosis give to individuals from teenage to adults to explain anterior knee pain. The treatment for this condition varies from conservative to surgical and offer variable results. However, one of the most beneficial treatments involves physical therapy. PFS is a condition you may now have been diagnosed ...
Bodyweight exercises have become a subject of enormous interest lately and I have noticed a lot of books and videos coming up on the subject. These exercises solely depend on the resistance offered by one’s bodyweight in different positions to condition and strengthen the body. Well, bodyweight exercises or calisthenics as they are also called ...
There are dozens and dozens of products targeted at seniors and at those with special needs. It can be confusing to choose from them all. There are some wonderful options available to you, though. Here are some great things we’ve found to share with you. These items can make your loved one’s life easier, improve ...
Before I get into giving isometric exercise tips for seniors, First I want to explain what isometric exercises are. They are simply the squeezing or contracting of your muscles without moving your limbs. And even though you don’t move your limbs for isometric exercising – it is still considered to be more intense than any ...
Karla News
Karla News
