There may be good news for people who eat soy foods. According to a new Japanese study soy may be beneficial for lung health. Soy foods such as tofu, tempeh, and miso are popular in Oriental countries such as Japan, but have been slower to gain acceptance in this country where the primary protein foods ...
Most pregnant women will need to make changes their diets during pregnancy. This can be complicated if there is a certain food that you love and can no longer eat or if the food is an ingredient in many products. Soy milk plays a role in many diets and is also an ingredient in more ...
When I was a young mother giving birth to my third child, I was in a difficult marriage with in-laws who did not always understand me. One day, my now ex husband’s aunt asked me to join her for a cup of tea. Though I refused the tea, I accepted a moment to visit with ...
Many people are familiar with the soybean, but few have experienced the sweet, nutty taste of the “green soybean” known as edamame. This tasty bean is growing in popularity as a healthy and nutritious snack, particularly among the college crowd – and for good reason. When compared to other snacks, edamame leads the pack in ...
If you are going through menopause, you know that the symptoms can be rough. Hot flashes and night sweats can be some of the worst. But, scientists say, there are certain foods and supplements you can consume – or avoid – that may keep you healthy and possibly alleviate some of the symptoms that accompany ...
Scientific research concerning plant foods that contain estrogen (referred to as phytoestrogens) is still in the preliminary stages. Most research concerning estrogens and red clover isoflavones (a type of phytoestrogen) has been performed using laboratory animals. As with hormone replacement therapy, plant foods that contain estrogen are the subjects of much research and some debate ...
Tempeh is a popular source of non-meat protein for vegetarians. Despite its reputation as a meat free alternative for vegetarians and vegans, it’s also a healthy choice for meat eaters. Substituting tempeh for a portion of the meat in recipes is an excellent way to lower saturated fat intake while not sacrificing taste. This fermented ...
The soybean (Glycine max) is a member of the legume family. Although the soybean is native to southeastern Asia, more than 50 percent of the worlds soybeans are produced in the United States. Soy foods are rich in health benefits and provide a high-protein diet without the fats found in meats. Soybeans are also loaded ...
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