HIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who does HIIT cardio training twice weekly, explain why. HIIT stands for high intensity interval training. The great thing about HIIT cardio training is that the cardio intensity intervals last 30- 60 seconds! You get to ...
I’m a certified personal trainer and will tell you quite clearly that walking CAN melt off the pounds, if done a certain way. So can pedaling a stationary bike. Even if you’ve spent what seems like 80 percent of your life pedaling a stationary bike or taking walks at the park for weight loss, and ...
Ear training is arguably the most important skill for today’s guitarists to learn. This one practice will allow you to improve faster than others and play with a more diverse group of musicians. Music is, afterall, an aural art. Therefore, the better you can hear the better musician you can be. Imagine if painters could ...
Creating your own fitness routine can be tough, especially if you are exhausted of conventional ways, but I have found unique ways to make exercising a lifestyle instead of a New Year’s resolution. I yearn to get fit now without forcing myself to do exercises I don’t enjoy. Since I stay busy with a two ...
You may have seen musicians on streets playing seemingly random notes (but still sound awesome) or someone who can play a piece back after hearing it only once. Besides having great memory, these musicians usually have something called relative pitch. Having relative pitch means you can associate the intervals between two notes; for example, if ...
