We discussed earlier the importance of eating right if you want to gain weight. Unless you are eating right, exercising alone will not be able to get you to your optimum fitness and weight. To gain weight, you will need lots of protein in your daily diet. As such, it is a waste of time ...
These days, most people focus their workouts on their shoulders, biceps and triceps and don’t put much effort or emphasis on building forearm muscle. They may not be the most common vanity muscle, but they still remain a very important muscle group, and unless you want to look stupid, with arms that taper down from ...
The hardest gain to make through your workout programs is to gain muscle. Do you workout to the point of exhaustion, cycling through all different forms of exercise and still feel fat? You need to keep in mind that the process of your workout goes hand in hand with your proper diet. The two must ...
“You’re so skinny. I hate you.” I heard that phrase from the time I was 13 until I finally figured out how to gain weight. I wasn’t just skinny. I was downright skeletal. I ate 3 meals a day, plus snacks, but I never gained an ounce. I tried, but I had no idea how ...
A lot of people want to get stringer muscles, but for their own personal reasons they don’t want to use weights to accomplish their goals. Here are some exercises that will teach you how to build muscle without weights. Let start with the basics. Exercises that can build your muscles without any sort of special ...
Figuring out how to build muscle definition is a key component to learn before you begin a body building program. Once you’ve learned how muscles grow and work, you will be on your way to building muscle definition. Why Do Bodybuilders Look Good? Do they look so good because they have an incredibly low percentage ...
Looking to gain lean muscle mass fast, and wondering what kind of workouts you should be doing and what foods you should be eating? To build muscle, you need to eat a lot. Stay away from simple sugars, and eat a lot of proteins and complex carbohydrates which gives you the best chance of gaining ...
