You’ve heard so much about the need to maintain a normal cholesterol level, particularly LDL (the bad cholesterol) and HDL (the good cholesterol). But there’s another number that’s also important in terms of heart health – your triglyceride level. If this number is too high, it’s important to bring it down into the normal range ...
Are you looking for a tasty snack that won’t wreck havoc with your blood sugar levels? Nuts are a great food for diabetics for a variety of reasons. They’re a good source of fiber which helps to stabilize blood sugar levels; and because they’re high in monounsaturated fats they have a healthy impact on blood ...
Pay attention ladies, so this doesn’t happen to you. It was the day before Thanksgiving 2009. I sat in my office wondering what in the world was happening to me. I was fully aware that something was terribly wrong and that I should probably go to the hospital but I was the office manager of ...
Nature Made ® Omega-3 1200 mg Fish Oil Supplement Recently, my husband and I have been trying to create a healthier lifestyle. In our research, we found that fish oil has many benefits, including that it: –may help regulate cholesterol in the body, –has anti-inflammatory benefits, –may help reduce the risk of certain cardiovascular diseases, ...
