So, I just got a brand new Everlast heavy bag stand for my 80-pound Everlast heavy bag (appropriately enough), so I thought I would do a review. The exact model I have is the 4812 Single Station Stand, which seems to be similar to most of their other models, as far as I can tell. ...
In recent years, cardio- kickboxing has become a workout of choice. Here’s the thing though- why punch the air when you can hit something for real? Hitting a heavy punching bag is a great way to release tension and get in shape. However, purchasing a heavy bag can be confusing, especially for the novice consumer, ...
Hand wraps are an indispensible piece of boxing and martial arts equipment. Any boxer or martial artist who uses a heavy bag or trains with a sparring partner needs to wrap the hands to reduce overuse injuries and prevent sprains or fractures of the delicate bones in the hand and wrist. Wearing bag gloves while ...
I have devised a simple and quick 5 exercise routine for men who want to burn fat with their workout. When I was young there was almost constant activity my life so I almost never stopped moving, and later on when I started packing on the pounds, I realized how much the activity of youth ...
Boxing is one of the most physically demanding sports in existence. It isn’t uncommon for a boxer to train many times a day for weeks on end. Such strict workout regiments are often accompanied by special training equipment, not to mention necessary safety equipment to keep a boxer safe before the big fight. Of the ...
If you’re lucky enough to have the space to put up a heavy bag, such as in your garage or basement, or you have access to one at a gym, then you should really take full advantage and use it regularly. Working out on a heavy bag can do wonders for your muscular and cardiovascular ...
Working out with a heavy bag is one of the best full-body workouts you can engage in. Besides the fitness benefits, a heavy bag workout routine can develop skills that might come in handy. But even if you have no interest in the finer points of boxing technique, using a punching bag is a challenging ...
Karla News
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Karla News