Now that we’re in the thick of summer, some of you may be heading towards the fridge or the nearest ice cream parlor to get a break from the heat. There are those who’ve been working hard on their summer bodies but are looking for some kind of relief in the form of cold, tasty ...
In the article “Foods that Worsen Morning Sickness,” I told you which foods you should avoid to help alleviate nausea during pregnancy. Here, we will look at the opposite side of the coin. Which foods are most likely to calm your stomach during your first trimester? A general rule of thumb is that anything bland ...
Still acclimating to the heat a summer in Florida brings, last Wednesday it was nearly 100 degrees, and I decided it was the perfect day to enjoy a nice cold smoothie in lieu of lunch. My friend recommended Smoothie King® on Southwest College Road in Ocala. After all, their new ad campaign suggests that all ...
You’re health conscious and on the run! Sometimes you get a craving for something sweet but most of the prepared desserts you find at the grocery stores are filled with fat and sugar. Do you have any options or must you forgo dessert entirely? The good news is there are quick and healthy dessert alternatives ...
I’ve recently discovered the wonders of almond milk: it’s low-calorie, low-fat, and tastes delicious while also providing a good source of calcium. Almond milk also has a low Glycemic Index, meaning it does not raise your blood sugar as high as other foods. It is also lactose and gluten-free! Since trying almond milk, I’ve come ...
Is your blender sitting in the corner of your kitchen gathering dust? Then it’s time you found a new way to use your it. In fact, why not discover ten uses for your blender? Ten Uses for a Blender #1: Blend Soups If you want your soup to have a velvety texture, place it in ...
Smoothies are a great way to start your day or even as a snack throughout your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase your energy levels, build ...
