As I mentioned in a previous article, your food cravings are a way for your body to tell you that you need more vitamins and minerals in your diet. While, your brain may get confused and crave unhealthy foods, there are ways to choose healthy snacks to satisfy your food cravings, if you know which ...
Do you find yourself skipping breakfast more and more often, simply because you think you don’t have time to prepare it? The truth is, you can prepare a breakfast that is both quick and healthy. No longer do you have to turn to your local fast food restaurants to get a quick breakfast. Here are ...
Do you find it challenging to come up with healthy snacks for your children? I care for seven school aged children, ages 7-12, and when they come home from school the first thing they ask me is “what’s for snack?” Nature Valley Granola Bars are one of their favorite snacks, and they really like the ...
We tend to buy unhealthy snacks because we either don’t have enough time to prepare or we are clueless to what we can easily prepare. So we go shopping and grab whatever jumps out at us, convenient snacks we would simply open and pour. No washing or cutting required. You know the kids will enjoy ...
