Natural health is a topic I have only really discovered this year. I’ve always been wary of medications and many medical health solutions, but had very little knowledge of what my other options were. I’m a little bit embarrassed to say that my “solution” was to simply ignore health altogether. Luckily, I’ve never been very ...
If you’re concerned about your good health, you’ll want to keep up with the latest trends and research in mainstream and holistic medicine. One of the best ways to do this is to read health magazines, reports, and other medically related publications. While you can subscribe to a variety of health related magazines, magazine subscription ...
At a point where the obesity epidemic has hit a truly fatal scale in America, we must begin to take every extra pound that we carry seriously. This means not only losing weight, but losing it as quickly as possible and keeping it off. If you have tried every diet available and have failed at ...
If you have watched Oprah or read any health magazines lately, I’m sure you have heard about the flat belly diet. It is quite a simple plan that works on the basis that monounsaturated fatty acids (MUFA’s) will reduce abdominal fat. If you are a woman over 40 and have excess abdominal fat you are ...
Great workout routines that Olympians use I was reading a statistic the other day that close to 60 percent of Americans are obese and that even more Americans fall into the category of being overweight. Now you might not look at me and call me a gym rat, but in about 2 years I have ...
It’s fun to read, but it’s even better when you have a bunch of friends reading together. Here are some ideas on how to expand on the basic book club get-together idea. A book club topic can be on anything that is related to reading and getting together with friends. First, have a couple’s only ...
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