Fitness clubs that are open 24 hours offer round the clock gym availability. Everyone likes to work out at a different time and having a local gym that is open when you are awake is important to sticking with the program. Here are the top four 24 hours gyms for 2010. Anytime Fitness – This ...
When I was hired as a personal trainer, I had no experience, no credentials, no supervisors, no peers and two hours to prepare a group exercise class for between 3-12 people who ranged in age from mid-twenties to their sixties. At a previous club where I had worked out, the group exercise instructor just put ...
I first joined Gold’s Gym after I graduated from college. I was set on losing the infamous freshman 15 and getting in shape for my wedding. It’s now almost 6 years later. I credit my Gold’s Gym membership with helping me get myself back on the fitness track. A Gold’s Gym membership is the perfect ...
The Gold’s Gym in Crofton has been said by many to be the best gym in the area, and maybe even in the state. I don’t know that I’d go that far, but it does have a lot of good qualities. Cardio Theater-This relatively new development allows you to run, bike or use the elliptical ...
Ever wonder about how you can get outfitted in cool workout clothes at a discount , like professional athletes do? Athletes like Tiger Woods, Maria Sharapova, David Beckhan, and Annika Sorenstam don’t pay for clothes from Nike, Adidas, or Reebok. They get paid to wear them. As a a yoga or pilates teacher, personal trainer ...
Exercising to remain fit and healthy is the desire of some, but when it’s time to take the necessary actions to begin working out, it can be a bit overwhelming to most. The first step before beginning any exercise routine plan is to consult a doctor. Make sure you don’t have any medical conditions that ...
I am a fitness nut. I love helping people work to their full potential, no matter what it is. Since it is the end of the year, and everyone makes the resolution to lose weight – or at the very least go to the gym to get into shape – here’s some information about fitness ...
Now that we are gearing up for 2008, the most popular New Year’s resolution that people in the United States make is to join a gym and lose weight. And for those New Yorkers who have the same goal and want to start the year on the right path, perhaps you should take a look ...
