There are many similarities between goat’s milk and cow’s milk, but there are also some differences that may be important to people with dairy-related dietary restrictions. The similarities mean that most kinds of cheese made with cow’s milk can also be made with goat’s milk. The differences mean that some people with lactose intolerance, dairy ...
Around the age of 18, I became one of the many people who are lactose intolerant. When I say many people, I mean many. About 70% of the world’s population is lactose intolerant. Many people have no idea that the symptoms they are experiencing are signs of lactose intolerance. Even worse, many people are misdiagnosed ...
You’ve probably had yogurt many times in your life, but have you ever tried goat’s milk yogurt? Surprisingly, goat’s milk is a favorite worldwide and outranks yogurt made from cow’s milk when it comes to how much is consumed. What are the health benefits of goat’s milk yogurt and why should you add it to ...
Cheese is essentially made by separating the curds from the whey. Curds refer to the solid matter of milk and whey to the liquid. However, the nature of the cheese largely depends on the amount of fat in the milk, whether or not the milk is pasteurised, and for how long the cheese is given ...
If you enjoy the taste of cheese but don’t like the high fat content and calories, you’ll want to discover the world of goat milk cheese. Goat milk cheese is lower in fat and calories than cheese made from cow’s milk. Goat cheese is also easier to digest if you’re lactose intolerant. Unfortunately, goat cheese ...
