Devin Hester Professional “ass”lete
Devin Hester lost his britches in the game against the Philadelphia Eagles last night. See the video on Youtube.com. You can see it in slow motion. Nice glutes.
Articles for tag: Glutes
Shoe Review: Nike Shox and Sports Performance Don’t Mix
If you wear Nike Shox to train in, whether running or any sport, you might as well be wearing a pair of women’s high heels. When you elevate the heel or restrict range of motion at the ankle, via a certain pair of shoes or by athletic tape, you lose range of motion in the ...
Top Ten Football Off-Season Exercises
Football players need to exercise and workout year-round or they will be left behind. High school football workouts have become increasingly difficult and everyone is looking for an edge. High school football season is almost upon us so the time is now to get started. Here are the top exercises each player should do in ...
Floor Exercises for Toning the Lower Body Without Gym Equipment
Floor exercises can be used to for toning the lower body without gym equipment. These Floor exercises can be performed in the comfort of your own home, in any room that you choose. An exercise mat can be used, or simply use a large beach towel or blanket. Floor Exercises for Toning the Lower Body ...
Simple at Home Leg Toning Exercise
Leg toning exercises are one of the best ways to keep up muscle mass and stay in shape. Unfortunately with a person’s busy work day schedule and being crunched for time, people rarely have a chance to hit the gym anymore. Luckily, there is a vast number of at home leg toning exercises to keep ...
Olympic Lifting Vs. Powerlifting
The major feud between the two totally different types of weightlifting is not only in the way the weight is lifted, but also how different exercises are used to lift the weight to a specific point. Olympic lifting focuses mainly on lifting with maximum explosive power, while powerlifting focuses primarily on using one’s limit strength ...
How Using Standing Exercises Can Tone the Lower Body Without Gym Equipment
You can tone your lower body without the use of gym equipment. Many exercises include the major muscle groups of the lower body. Those exercises include cardiovascular workouts like walking, running, cycling, biking, skiing, using across-trainer or StairMaster, and aerobics. There are plenty more exercises which work out the lower body and help tone the ...
Best Weight Lifting Exercises
Weightlifting builds muscles and accelerates the metabolism of the body. More muscles in the body will result in higher metabolic rate. You can do compound exercises, means multi-joint movement exercises that work multiple muscles at one time, either by using body weight or lifting weights that have been designed to work specific muscles in the ...
The Best Exercise for Muscle Mass
What are the best exercises for putting on muscle. Basic exercises. What exercises will make me a mass monster. Multi joint exercises. What exercises will make me nasty big. Big multi joint exercises with big weights. The squat will fit the bill nicely. With the squat you will work the quads, hams, glutes, and the ...