As a person who loves to eat, I find that the most difficult part of living on a gluten free diet is finding good gluten free bread. Who doesn’t love hot bread right out of the oven with fresh butter and honey fresh from your backyard bee hive? The store-bought alternatives are expensive, not ...
One of the biggest challenges that you will have when switching to a gluten and dairy free diet is finding something to replace wheat flour. The gluten in the wheat flour is what binds it together and it is what gives your baked goods, especially breads, that light and fluffy consistency. The taste and texture ...
My husband discovered a couple of years by accident that his fibromyalgia-like symptoms were almost completely alleviated by eating gluten-free. A gluten free diet is a lot easier to follow now than it was twenty years ago, but it can still be a daunting task to shop for tasty gluten free foods. Eventually, the benefits ...
My first introduction to a gluten free diet was reading the book “Wheat Belly” by Dr. William Davis about seven months ago. At that time I gave up wheat and wheat products. Since barley and rye were also not a part of my diet, in effect I began a gluten-free diet. I quickly lost 20 ...
