A Simple Look at Creatine Phosphate and How it Works to Maintain High Intensity Exercise Activity
During exercise, hydrolysis of adenosine triphosphate (ATP) to adenosine diphosphate (ADP) provides energy for muscles to contract and generate force for movement. As exercise continues, your body needs to regenerate ATP as without ATP, your muscles cannot contract and exercise activity will cease. The fastest mechanism your body uses to regenerate ATP is through the ...