A well-hydrated body is a healthy body. Next to oxygen, water is the most important element needed for human survival. In fact, our bodies, which are about 70 percent water, need this essential liquid to help regulate fluids, cell function, tissues, blood, hormones, digestion and a host of other bodily functions. But many of us ...
Ten Reasons To Stop Drinking Soda (carbonated Soft Drinks) 1. Soda does not satisfy thirst. Many commercially and popular brand sodas contain sodium. Sodium is a form of salt and makes you more thirsty. Many Americans already consume far more sodium in processed foods than the daily recommended amount. 2. Soda can be addictive. If ...
Detoxing has become more than just a form of alternative medicine in the past few years, but a doctor recommended concept. With the idea still being new to most people, what are easy and budget-friendly ways to do this? 1. Exercise – Exercise is essential to the detoxing process for two reasons. Sweating is the ...
Ten Steps to Losing 10 Pounds in One Week – Before you get too excited, if you decide you really need to lose 10 pounds in a single week, consider this: you need to burn 3500 calories to lose a pound, so over the course of your week, you have to cut 35,000 calories from ...
8-12 medium size cucumbers or canning pickles 2 garlic cloves, small chunks 4 small onions, sliced 2 heads of dill 2 cups of white vinegar ½ cup canning salt ½ cup white sugar 1 tsp celery seed 2 tsp mustard seed 1 sanitized ice cream pail (1gal&1quart size) with lid Cold filtered tap water Wash ...
No matter how much weight you want to lose there are challenges and sometimes frustrations with taking it off–and keeping it off. Over the course of many years I, like most, have put it on and taken it off like a yo-yo. However, during the last few years I became frustrated with the “bouncing” scale ...
