A common complaint among women in perimenopause is an overwhelming sense of fatigue and exhaustion, often described as crashing fatigue. Many women tend to chalk it up, however, as the result of sleepless nights associated with night sweats and insomnia. While it is certainly true that insomnia and sleepless nights are a contributing factor to ...
It’s a well known fact by now that stress isn’t good for the body. While the argument can be made that some stress is healthy in motivating us and adding the needed pressure to get things done, there is no arguing the fact that acute and chronic stress has a negative impact on the body. ...
It seems like such an obvious answer to fatigue and exhaustion. Yet, sleep as a remedy for adrenal fatigue is a simple – and not to mention free – but, often overlooked solution. For many women in perimenopause, adrenal fatigue is a common issue brought on in part by fluctuating estrogen and progesterone levels. But ...
It’s normal for your heart to beat faster when you’re startled or excited, but what if it occurs for no apparent reason? The heart usually beats between fifty and one-hundred beats per minute at rest. When it rises above one hundred beats per minute it’s called tachycardia, which is just a fancy medical term for ...
Karla News
Karla News
