Is it really possible to lose 100 pounds in 3 months? According to some sources, the answer is a resounding ‘no’. We all know from experience, however, that ‘official’ sources aren’t always true to real-life realities. Anyone who has 100 pounds to lose knows how much that extra weight impacts your health. Ask any official ...
Twenty-four year old Jessica Biel has one of Hollywood’s most coveted bodies. Toned and defined, she seems to have found a winning formula for diet and exercise success. What are the secrets to this celebrity’s body sculpting success? Jessica Biel diet plan: Six small meals a day Jessica has discovered that eating three small meals ...
Losing weight and getting into shape becomes harder as we age. Finding diet and exercise programs that work, and are reasonable in price often proves to be even more difficult than actually committing to a fitness program. Infomercials seem to have every fitness “expert” you’ve never heard of touting his or her latest invention is ...
There are more than enough diets being promoted by so many different companies, and with new diets being introduced every day… it leaves a person wondering if any of them are truly successful. Most people are searching for the coveted exercise regimen for building those coveted six pack or eight pack abs. The truth is ...
How much exercise can your body endure? Generally, muscle fibers need 48-72 hours to fully heal and repair themselves after heavy exercising. For instance, if you do back exercises you are literally tearing the muscles down and stretching them so that they will heal stronger and you will be able to use them better. Our ...
With nearly half of America’s population over weight we are steadily looking for quick ways to lose weight. While there are no ‘get thin quick’ ways to lose weight there are simple things that you can do in your everyday lifestyle to help you lose weight. Here are a few things you need to know ...
