Workout songs can make exercising a lot more fun and can help you stay focused while working out. Listening to the same workout songs over and over again though can get old quickly, so I’ve created a list of 100 workout songs that will get you moving in no time. There are many exercises you ...
Each person has a unique relationship with both music and exercise. This makes creating a 30-minute, aerobic music playlist for an iPod is intensely personal. It’s up to each of us to find the right mix of songs is what will motivate us emotionally, and help us keep our bodies moving for 30 minutes. While ...
My husband and I are not Luddites or techno-phobes. But we’ve never jumped on the techie bandwagon either. So it’s no surprise that the MP3 revolution had passed us by. After all, we had just upgraded to a CD player in the truck. Sometimes gifts from other people show us what we love but would ...
College is undoubtedly stressful, but there are certain things that any college student can do to reduce his or her stress level. In this article, I discuss five things that college students can do to reduce stress. 1. Address Tasks Immediately The most important thing a student can do to lower stress in college is ...
No matter how much weight you want to lose there are challenges and sometimes frustrations with taking it off–and keeping it off. Over the course of many years I, like most, have put it on and taken it off like a yo-yo. However, during the last few years I became frustrated with the “bouncing” scale ...