Aerobic exercise is a form of exercise that uses large muscle groups to increase the heart rate. Aerobic exercise allows you to take in more oxygen, which helps convert the fat and glucose that I stored in your body into energy. These exercises can be used as a weigh of burning calories and losing weight ...
When you near the end of your pregnancy, you can experience a host of emotions. Some women feel anxious, impatient, uncomfortable, and many are feeling downright sick of being pregnant. In order to get the ball rolling, some women attempt at-home methods of labor induction. Some of these methods are harmless (and frankly do not ...
When I told my husband I wanted The Bean for Christmas he looked at me like I was a little crazy. The Bean is an inflatable exercise device similar to an exercise ball, except it is shaped like a kidney bean. That is where they came up with the name The Bean. The bean like ...
You may have a bulging disc in your lower back and not even be aware of it. On the other hand, you may be acutely aware of a bulging disc because you have chronic low back pain. Most patients with bulging discs fall in the middle of each extreme; they know they have a bulging ...
The winter months can make it difficult to workout outside. That’s why you will need something you can do indoors that will give you lasting health until the summer comes again. But what type of equipment is right for your lifestyle, physical condition, and age? There are a few factors to consider when looking for ...
Although hamsters are not complex creatures, they do need a high dosage of love and care from their owner. Teddy bear hamsters are known for their soft long fur, tender eyes, and gentleness among humans. In order for your hamster to grow and maintain it’s health, it will need to have the proper care. Hamsters ...
I have tried many different methods to cope with my ulcerative colitis flare-ups. When I was still trying out different medication regimens, I could not take any other medications to help me get through a flare-up. Happily, I have finally found a medication regimen that works for me. I still vividly remember the days when ...
Do you wish that your abs looked just a bit more defined? A sexy washboard stomach is coveted and admired by any sex but most people just don’t have that look. So why not tailor your workouts to target that muscle region? You may not sport a six pack in the end, something that come ...