Are you looking for some easy to do exercises that will help you build core (stomach) strength and maybe even help you lose some stomach fat? Are you wondering how you can do this since you are not in the greatest shape? Have no fears. There are some strength training exercises most of us can ...
Another sign of growing older (as if we needed another sign!) is that our balance is just not what it used to be. We trade our high-heeled shoes for flats and view climbing stairs from an entirely differently perspective, and for good reason. After age 30 our equilibrium begins to decline and our sense of ...
As we age, joint pain becomes a concern for many. There are things we can do, however, to reduce our level of discomfort and ward off joint pain for a longer period of time. As with many maladies we experience in older age, exercise is the key to keeping our joints flexible and pain-free. Be ...
When you have asthma, it is harder to have a hobby than people who don’t for the simple reason that you get tired and run out of breath faster. Most people with asthma are too careful that they neglect themselves of most daily activity fearing an asthma attack. But on the contrary, asthma sufferers can ...
If you have sloped shoulders or weak arms, than strength training for your shoulders should be part of your weekly routine. With just a few simple exercises, you can get your shoulders in shape in no time and improve your silhouette. Here are three easy exercises for toning your shoulders. Push-ups When I say push-ups, ...