If you are trying to lose weight, you’ll need to cut back on the amount of calories you are taking in each day. Think about the foods you eat. Write down everything you eat for just 1 day, and you’d be surprised how many extra calories you are taking in that you really don’t need ...
Having been on a diet for what seems like most of my adult life, I completely under stand portion control. I know what a single serving of popcorn or chips are supposed to be, but like the old commercial used to say, “Nobody can eat just one.” One of my favorite indulgences are flavored popcorn. ...
A little over a month ago I was rushed to the hospital in an ambulance with what I thought was a heart attack. It was the scariest moment of my life and it was all due to taking cinnamon capsules for my pre-diabetic condition. I’m writing this article in the hopes that I can save ...
I’ve always heard that diet pop is loaded with sodium, so without reading labels I recently cut back on my consumption of diet pop. I was recently told by a good friend that the nurse practitioner in her office lost a great deal of weight partially by cutting back on pop, but I was skeptical. ...
It may well be that soda pop is mankind’s worst ever discovery. If you drink soda pop, especially the caffeinated kind, it could kill you, as shown recently when a man’s death seems to have been associated with his overconsumption of diet soda. But most especially, it can go right after your kids’ health. Pop ...
High blood sugar, or hyperglycemia, has many different symptoms. Doctors all agree that symptoms vary from individual to individual. One person may have one or two symptoms, while another has every single symptom. Here are a list of the common symptoms followed by other symptoms I have noticed while taking care of my type 2 ...
