So, you’ve found out you have prehypertension and you’re teetering on the border of high blood pressure. Now is a good time to become more concerned about your health. A typical prehypertension lifestyle change consists of less salt and a modification in your diet. For instance, instead of having thick slab bacon, hash browns and ...
There’s a new diet and fitness program in town. Joy Bauer, nutritionist and best-selling fitness and nutrition author, can be seen in numerous venues and on many talk shows touting the Joy Fit Club. You can see her regularly on the Today Show. For those of you who just haven’t been able to keep off ...
The end of winter and beginning of Spring can be a difficult time to plan healthy or farm fresh meals for you and your family. But, have you ever considered adding a little grapefruit to your table? Grapefruit is not just a fruit for breakfast, rather you can enjoy grapefruit throughout the day and reap ...
A typical new year’s resolution for Americans after the holidays is to lose weight and get in shape. Most people want to knock off the extra ten or fifteen pounds they gained during the holidays, and there are some who suddenly, and temporarily, become motivated to drop their excess weight. These people will purchase a ...