I have always had a problem sticking to a regular weekly or monthly exercise routine – primarily due to boredom. Then, I discovered pole dance fitness and it changed my life. I first became aware of pole (or “vertical”) dance fitness when I was searching for belly dancing classes in my area. Initially, I assumed ...
Hi Andrea. Hi Shanique, how are you doing? I’m great, how are you? I’m good, thank you. I’m excited to speak with you and get a chance to get to know you. Thank you, likewise, I’m glad you took the time to let me have my voice. You’re welcome. Now, I read that you started ...
Aerobic (meaning “with oxygen”) exercise is physical activity that increases the heart rate and strengthens the body’s oxygen using systems. It is sometimes called cardiovascular or cardio exercise. Walking, running and dancing are just a few types of aerobic exercise. Aerobic works the large muscles (like the legs), increases the heart rate and raise the ...
Nowadays, everybody wants to travel. Some to see the world, others to get away from it all, but none-the-less, we all fantasize about faraway shores, palm trees and calm waters or bustling cities full of culture and character. Some people save for months to take that holiday, although nowadays last minute holiday deals are all ...
If you are a belly dancer wanna-be and can’t find belly dancing lessons in your area, or if you are shy about taking belly dancing lessons without having any idea of what to expect, a belly dance DVD is the perfect solution for you. Choosing the best belly dance DVD can be daunting, however. There ...
When I first heard there were Jazzercise classes just down the road from my house, my first thought was: “Oh, Jazzercise. How ’70s.” But nevertheless, I decided to join because it was closer than going to a gym, the price was right, and I figured it couldn’t be all bad. Well, it has turned out ...
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