One thing you should do is to call your doctor so that you can be examined. While you are waiting for your doctor appointment, you should try not to worry. Many women suspect the possibility of a breast tumor when they feel something in their breast. As a woman, you can take comfort that most ...
There are 15 foods out there that everyone should make a regular part of their diet. They taste great, carry lots of nutrients, and can cut your risk of many diseases dramatically! So let us start with the only ‘meat’ on the list, which is really fish. Salmon is thought of as a fatty fish, ...
As an acupuncturist specializing in fertility, I find that one of the best and easiest ways to enhance my patient’s ability to get pregnant is through diet. In general, a whole-foods diet that incorporates as much natural and organic foods as possible is ideal. Drink plenty of water and try to reduce or eliminate your ...
Red cabbage is a member of the Brassica family of cruciferous vegetables. Other members of the brassica family include green cabbage, Brussels sprouts, kale, cauliflower and broccoli, among others. The name cruciferous comes from the thought that the flowers with four petals are in a cross shape. In addition to the extra helping of Vitamin ...
We probably hate to admit this, however hormones dominate our lives. The simple biochemistry that composes us make hormones our ruler. They are chemical messengers that conduct a large part of our body functions throughout our lives. Our hormones affect every biological system we have within us, and without them nothing will function well. That ...