After a while a regular fitness routine takes no extra motivation to maintain. It becomes an addiction of sort, muscles yearn to be used in full capacity. With combined research and trial I developed an addiction worthy fitness routine. Yielding exceptional results as I stay thin yet toned and strong, energetic and graced with overall ...
Are you looking for some easy to do exercises that will help you build core (stomach) strength and maybe even help you lose some stomach fat? Are you wondering how you can do this since you are not in the greatest shape? Have no fears. There are some strength training exercises most of us can ...
Recently, a basketball coach asked other coaches about their pre-season conditioning programs and he received various answers. The debate raged about the need for sport conditioning, as one coach suggested any time spent off the court is time away from practicing basketball skills. Some coaches believe playing games is the best conditioning and spend all ...
Don’t have a gym membership? Need to get a good workout at home? Bored with your usual routine? How about picking up one of these workout DVDs and changing it up. Let’s count ’em down, in no particular order. 5. Leslie Sansone’s “Walk At Home – 5 Mile Fat Burning Walk (2008)” is for the ...
As the mommy to a four-year-old with Autism Spectrum Disorder (ASD), I’ve discovered many wonderful mainstream toys that are both fun and therapeutic. Toys that improve language development, sensory and motor regulation, build core strength, muscle tone and coordination. Toys that spark my son’s inner drive, encouraging more engagement and child-lead interaction. Here are five ...
Women, just like men, are searching for the elusive “six-pack abs”. However, they desire a better core for more reasons than just to look good. Women pick up bags of heavy groceries, lift their infant and toddler children that sometimes weigh the same as multiple sacks of potatoes, do repetitive twists and turns while loading ...
The benefits of deadlifts is to help you strengthen your back, especially your lower back so that you can safely and correctly carry weights. Your core strength supports your entire body, and whenever you move, your core strength is involved one way or another. The core strength refers to the main muscles of the body, ...
Do you find yourself not having enough energy to play a third set? Are you having complete mental breakdowns each time you find yourself falling behind in a set? Often times, people who are becoming interested in improving their tennis games think that the only way of doing so is to spend endless hours on ...
