It is a common problem that everybody faces everyday. Call it what you will; stress, anxiety, worry, concern. It hits us everyday in different degrees regarding all manners, from health to money to love to careers to simple decisions to uncontrollable events. You may be wondering why you haven’t heard back from that job you ...
The following are some of the best ways of dealing with the various levels of anxiety: #1. Medication Some people who almost always are under stress and who frequently worry about all small and big things of life need help and support from medical professionals, counselors and relatives as well as friends in order to ...
I was only 19 years old when I had my first panic attack, but I remember it like it was yesterday. I was in the car on the way home from a concert. Suddenly I felt like the car was closing in on me, I couldn’t breathe. In a frantic attempt to roll down the ...
Infidelity not only impacts the married couple but also the children. To help understand what type of impact infidelity can have on children and what parents can do to help their children recover from the infidelity, I have interviewed therapist Michael Stiglitz, LMFT. Tell me a little bit about yourself. I am a New York ...