Do you remember the once famous Chia pet? To create a Chia pet, moistened chia seeds were spread over the surface of a terra cotta figurine in the shape of an animal. After watering the seeds, the figurine would grow “hair” in the form of chia sprouts to resemble animal fur. This phenomenon delighted many ...
Those who don’t have time to get their lunch together for work often go to a vending machine or fast food restaurant to get a quick lunch before the lunch break is over. Those foods are usually not healthy and packed with loads of calories, fat and/or sugar. Using some of the following ideas may ...
Chia is healthy, tasty, filling and easy to make. Originally from Mexico, this new-world superfood was outlawed by Spanish conquistadors because of its close associations with Aztec and Mayan livelihood– their warriors and messengers ate it for strength and endurance. Fortunately, the health benefits of Chia Seed are being rediscovered. This article discusses the health ...
First I noticed it on Facebook and then I noticed it on various news websites – there was some kind of massive chia seed craze going on from what I could gather. What were chia seeds anyway and did they have anything to do with those old chia pet commercials I remember? The answer was ...
Oats are the cream of the crop if you want something versatile, inexpensive, tasty, and healthy; soaking them makes it easier for your body to digest and absorb more nutrients. When soaked and left in the fridge, oats are cool and creamy like rice pudding and they make a perfect nighttime dessert as your body ...
Overview Chia seed is full of protein, fiber, antioxidants and Omega-3 and Omega-6 fatty acids. 1 tsp. of chia in 1/4 cup of water will turn gelatinous. This reaction also takes place in the stomach, separating carbohydrates from digestive enzymes. The reaction is a benefit to dieters and diabetic patients because it keeps hunger at ...
I remember wanting a Chia pet after seeing the commercials for them when I was younger but I never thought of eating one. Until recently, when I was watching Dr. Oz on television and he spoke a lot about chia seeds and it’s many health benefits. Of course, he doesn’t mean to eat the Chia ...
Smoothies are a great way to start your day or even as a snack throughout your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase your energy levels, build ...