HIIT cardio training will blast off body fat like never before and raise metabolism. Let me, a personal trainer who does HIIT cardio training twice weekly, explain why. HIIT stands for high intensity interval training. The great thing about HIIT cardio training is that the cardio intensity intervals last 30- 60 seconds! You get to ...
Yes, you can lose weight with exercise alone. I’m a certified personal trainer, and many times, I have read articles stating that you cannot lose weight with just exercise. This is incorrect. Losing weight happens when you create a calorie deficit. A calorie deficit can be created by just exercise, thereby causing weight loss. Look ...
Do you stress about the answers to your Health & Wellness questions? Worry that you can not start a program without first understanding these responses? Don’t worry, you are not alone. I hear the same questions from many new to Health & Wellness. Here are the Top 10 and my replies…. 10. Whats The Best ...
There are far too many ways to burn fat, lose fat, dissolve fat, and suction fat, for all of them to work well or at all. There are many supplements, drugs, surgical procedures, diets and more that aren’t actually helpful and can be harmful. There are some simple natural ways to burn fat that don’t ...
How many times have you heard that walking at a certain speed is more conducive to fat burning? I am assuming that if you have ever tried to lose weight or if you are into fitness, that you have heard this many times over. And you know what? This statement is exactly true. Walking at ...
I’m a certified personal trainer and have some very intriguing information about the REAL difference between the fat burning zone, and the cardio training zone. You’ll be very surprised. Do you ever wonder what the difference is between the “fat burning zone” and the “cardio training zone? Surely you’ve seen these diagrammed in some way ...